“At the beginning of the year, I signed up for the Body Transformation Challenge through Orangetheory Fitness and Eddie’s Health Shoppe. In twelve weeks, I dropped 10 pounds and 7% of my body fat. My nutrition consultation with Krystal at the beginning of the challenge set the tone for my approach to eating and played a major role in my success. She provided me with a wealth of information that allowed me to decide what changes in my diet would be reasonable and manageable for me.
For example, I chose to generally focus on having a more balanced plate and to specifically work on reducing added sugars from my diet. Since the challenge ended, I have continued to be mindful about what I eat and have in no way regressed back to my old habits. I feel so much better than I did just a few months ago, AND I never feel like I have to be hungry!”
— Ellen M.
“I won a free session with Krystal through Orangetheory Fitness classes where I took her classes. At the beginning of our three month transformation challenge, I met with Krystal to help guide my eating habits. She provided easy & informative ways to change how I ate. Her grocery list is super helpful in steering you in the right direction while shopping. Throughout the challenge, Kyrstal checked on my progress, encouraged me during & outside of workouts, and offered suggestions for any questions I had. Even with my honeymoon in the middle of the challenge, I was able to to lose 6.5lbs and shed 3.2% body fat. I am faster, stronger, and feel better everyday!”
— Shelley N.